Stay slim eating at your favorite spots
Dining out is a special treat, and there are certainly occasions such as birthdays and anniversaries, if you are sure you can relate to a meal of luxury, splurge without worrying about the calories or grams of fat.
On the other hand, if the button on the stage of restoration at regular intervals and in search of food friendly suggestions, here are some smart strategies to control some of the most popular dishes.
1. Italian
Kick off your meal with a plate of grilled squid, an order of mussels marinara, or a simple salad dressing lightly dressed. Be for your input, best paris fried, grilled or fried chicken or fish (plain or tomato sauce served each).
One of my favorite Italian restaurants in New York offers a phenomenal whole roasted sea bass (sea bass), I almost always have to, but looking for Salmon, sole, scallops and shrimp on most of all Italian menu. Enjoy with grilled vegetables or steamed on the side. Or a bowl of Cioppino, a delicious tomato-based stew of fish.
If you can not do without Italian pasta, I propose that a part came with chicken or fish and vegetables sautéed with marinara sauce and sprinkle with Parmesan loaded.
2. Mexican
The plate of fajita chicken or shrimp is a fundamental system, you can revert at any time. Use 1 to 2 tortillas instead of the entire stack, and load on shrimp or chicken, peppers and onions, lettuce, tomato and salsa. Simply choose a high-calcium “Extra” to use as cheese, sour cream or guac and economical.
Other interesting options are grilled chicken or fish soft tacos (even filling the guidelines as above), do not forget (do grilled shrimp with rice and black beans or a bowl of chicken tortilla soup, just go) to the topping of sour cream and cheese.
3. Steakhouse
It is possible to enjoy steakhouse dinner, without the good! For an intelligent application, select the shrimp cocktail. This super slim protein starts to fill for you while you wait for your entry.
What are your main course, a lean steak filet mignon, sirloin, wing, or three less fat. And make sure you ask for your steak to be prepared without butter. If you enjoy seafood first, treat yourself to a lobster tail steamed crab legs, or rather (skip the butter and ask for lemon slices and cocktail sauce) for dipping. Complete your meal with a baked potato and steamed or sauteed spinach well, broccoli, asparagus or other vegetables.
Wherever you decide to eat, to close the meal with a cup of tea and enjoy a few minutes of good company!
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