The most unhealthy restaurant Salads
When you start for healthy foods to your favorite restaurant does not automatically switched to the salad menu. It turned out to restaurant salads are often as bad or worse than a hamburger or steak on the menu. Sure, fresh salads containing base, leafy vegetables, but too often loaded with cheese, fried croutons, dressings and calories burned. In fact, a salad from a popular restaurant chain includes more than 1500 calories! Surprised? Then check out this list of the worst salad in America, selected from the new book Eat This, Not That! 2010th
# 6 Quizno’s Honey Mustard Chicken Chopped Salad Regular
920 calories
65 g fat (20 g saturated, 0.5 g trans)
1685 mg sodium
The secret of this lascivious calorie salad is in the sauce. A rule of thumb, if you eat Quizno’s: Serving sizes are often not what they seem. The “regular-cut salad” caloric allocation for nearly half of the day. Also, most of the small-cut salads pack more than 500 calories. Unless you to have the Pan-Asian to hold a salad at a Quizno’s meal in itself, not as a side dish.
Bonus tip: Do not you want your lunch destroy your diet? Familiarize yourself with this essential list of 30 most unhealthy sandwiches in America. It will help to keep the waist to ballooning.
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Pan-Asian Small Chopped Salad
270 calories
11 g fat (2.5 g saturated, 0 g trans)
1190 mg sodium
# 5 Romano’s Macaroni Grill Parmesan-crusted chicken salad
960 calories
16 grams saturated fat
1990 mg sodium
49 g carbohydrates
Here’s a small menu magic for you is this: Whenever the words “parmesan crust, remove the dish was coated with cheese and given the ladle treatment. This is probably the reason why these Parmesan-crusted Chicken Salad has a value by almost a full day of sodium and half a day’s worth of calories. One of the biggest problems related to Mac’s Grill menu items, although we in general, the sodium content of love. We would say that the warm spinach salad, but It was packed with as much salt as you in five large orders of French fries from McDonald’s. Their only smart salad selection in this chain is the fresh green or Caesar.
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Fresh Greens
320 calories
5 grams saturated fat
300 mg sodium
20 grams carbohydrates
# 4 Chili’s Quesadilla Explosion Salad
1400 Calories
88 g fat (26 g saturated)
2370 mg sodium
This salad is a good explosive. Here’s a tip: In most Mexican restaurants, the salads are actually the absolute worst items on the menu. For example, with burritos and tacos, the amount of high-fat, high-calorie fillers is limited, which fits into the shells. But there is no built-in portion control salad. So it is no wonder that the Quesadilla Explosion salad certainly contains a full day of salt and nearly three quarters of the calories you day (it’s the equivalent of 172 calories Cheetos in fact). Unfortunately, Chili’s offers salads with just three fewer than 500 calories. Stick with the innocent barbecue options, or the salad below.
Bonus tip: Corona is Mexican food with great taste, but it is drinking the smartest option? You can read the 40 best and worst Beers. (Otherwise, it is almost impossible to tell the difference between a bottle of beer with more than 300 calories can be found in comparison to a 100-only know the difference and the choice of the Smarter swap 20 pounds of fat a year could to save to say!)
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Small Caribbean salad with grilled chicken
490 calories
24 g fat (4 g saturated)
420 mg sodium
# 3 Applebee’s Oriental Chicken Salad with Oriental Vinaigrette
1430 Calories
This salad starts with a bed of Fresh Asian greens, “says the menu. Unfortunately, these Greens are used as a bed for chicken tenders and fried carbohydrate-heavy crunchy noodles. Without dressing, this dish rings in at 840 calories, more than an Applebee’s burger. But factor in the super-heavy dressing and you’re adding a 590 calories in the mix. To put that in perspective, a sandwich lunch package does not exceed 500 calories, tops. At Applebee’s, which is only salad that will not sink your entire meal Paradise Chicken Salad, which cuts back on calories with grilled chicken instead of fried, and the actual production instead of noodles. (Note: Applebee’s for its refusal to disclose, nutritional information, so you can consume day in the value of sodium are too!)
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Paradise Chicken Salad
340 calories
# 2 Cheese Cake Factory Caesar salad with chicken
1513 Calories
16 grams saturated fat
1481 mg sodium
23 g carbohydrates
The first three words that you do not want to see in the room with “salad” on a menu: tuna, tacos, and yes, the mighty Emperor. Note that the tangle of romaine an unfortunate vehicle the trinity of croutons, Parmesan cheese and Caesar dressing disturb viscous. This Cheesecake Factory is the worst version of the Elephantine section contains more calories than a salad with 10 Twinkies! If you opt for a meal at Cheesecake Factory salad, choose the Weight Management Salad all other races surpass 500 calories.
Bonus tip: You can save calories, time and money with your FREE Eat This, Not That! Newsletter. Sign up today and receive free Eat This, Not That! Shopping guide once and eat for a week!
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Weight Management Pear and Endive
479 calories
4 grams saturated fat
1509 mg sodium
31 g carbohydrate
# 1 California Pizza Kitchen Waldorf Chicken Salad with Blue Cheese Dressing (full)
1570 Calories
30 grams saturated fat
2082 mg sodium
CPK is no stranger to the title of “worst salad in America,” in fact, last year, Thai salad crunch from California Pizza Kitchen have this dubious distinction for the fact that more than 2,000 calories. CPK has downgraded the green Asian inspired catastrophe (for a modest 1399 calories). Unfortunately, the rest of her salad lineup is still sorely missed in the smart options. Waldorf Chicken Salad It’s the title this year, is the blue cheese dressing certainly does not help, nor the oversized plates served this salad. Believe it or not, your best bet is to CPK for two slices of thin crust pizza with all the surfaces you want. But if you stop on a salad, choose a half size of the Moroccan chicken, below.
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Moroccan Chicken Salad (half)
412 calories
4 grams saturated fat
309 mg sodium
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